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Dance Fitness Classes

Adult Dance Fitness Classes

Whether you are looking for a creative outlet, a new social club, or even a new form of exercise these classes could be for you... No experience is necessary. 

Our Dance Fitness is the most energising way to boost your fitness and develop stamina. This open dance class features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body and includes the best workout exercises and dance stretches.

Our Ballet Barre is based on classical ballet, including stretching, ballet barre exercises and a whole body workout.  Improve your posture and enjoy the movement surrounded by like-minded souls!  

Class Details

TUESDAY - Adult Barre Class
Based on classical ballet and Pilates, including stretching, ballet barre exercises and a Mat Pilates whole body workout.  

AGES: 18+ YRS
TEACHER: Polina Loman
TIME: 1 - 2pm

THURSDAY - Adult Dance Fitness

AGES : 18+ YRS
TEACHER : Natasha Bull and Jaime Warren
TIMES : 6.45 - 7.45pm

 

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